WOD Fri 6-22-12
June 21, 2012
WOD Mon 6-25-12 ‘Top Guns’
June 24, 2012

WOD Sat 6-23-12

Megan gets extra lift from her helicopter-hair

Warmup:
500M outdoor run, stop at every corner for 10 pushups
3 rounds: 5 burpees, 5 pullups, 20 doubleunders (or 50 singles)
 
WOD movement review
 
WOD:
5 rounds for time
15 Ring dips (Beginners will do bench-dips)
15 Burpee over-the-box jumps 24″/20″
15 Sandbag squats 50#/30#
2 lengths shuttle run – 3 point touch at turnaround
 
Cool down, stretch out and post times to comments