WOD Wed 6-27-12
WOD Tue 6-26-12
June 25, 2012WOD Thu 6-28-12
June 27, 2012WOD Wed 6-27-12
Which one are you?! (And which ones are the coaches? hehe)
Warmup: Player’s choice – mono-structural 5 min 3 rounds: 5 pass throughs, 5 OHS, 1 round burgner W/U, Kip or kipping pullup practice, 15 sec handstand hold Strength: Overhead Squat 5 sets of 7 Cash out:40 Doubleunders
15 Toes To Bar
25 pushups
Run 2 laps Cool down with at least 2 laps, stretch and post loads and times to comments
