WOD Tue 6-26-12
June 25, 2012
WOD Thu 6-28-12
June 27, 2012

WOD Wed 6-27-12

Which one are you?! (And which ones are the coaches? hehe)

Warmup:
Player’s choice – mono-structural 5 min
3 rounds: 5 pass throughs, 5 OHS, 1 round burgner W/U, Kip or kipping pullup practice, 15 sec handstand hold
 
Strength: Overhead Squat
5 sets of 7
 
Cash out:
40 Doubleunders
15 Toes To Bar
25 pushups
Run 2 laps
 
Cool down with at least 2 laps, stretch and post loads and times to comments