WOD Wed 6-27-12
June 26, 2012
WOD Fri 6-29-12
June 28, 2012

WOD Thu 6-28-12

Kelly goes overhead with the KB

Warmup:
Row 600 – alternate 150 slow/fast
Shoulder mobility – spend at least 5 minutes on the band and LAX ball
Kipping pullup practice
 
WOD: ‘Pullup Ladder’
With a continuously running clock – perform one pullup the first minute, two pullups the second minute, three pullups the third minute, etc. until failure.
 
– You may break the pullups up any way you desire but you must get the full number done in the minute in which you start.
– If you fail before a total of 10 (in the 10th minute), start over at 1
You may want to tape your hands for this one 🙂
 
Cool down and post rounds and reps to comments!
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