WOD Thu 6-28-12
June 27, 2012
WOD Sat 6-30-12
June 29, 2012

WOD Fri 6-29-12

Who’s ready for the Park WOD tomorrow?

Warmup:
4 laps walk/jog, mobile DROM drills
15 minutes ‘goat work’ – pick a gymnastic skill or lift that you are not good at and drill technique with a coach.  If you need help picking (or coach doesn’t like your choice) we will prescribe one! 🙂
 
WOD Movement Review
 
WOD:
3 Rounds for time
500 M run
30 wall ball shots – 20#/10 ft, 14#/8 ft
20 Situps
10 Deadlifts 275#/185#
 
Group cool down and post times to comments