Remember today there will be 2 class sessions at 8:00AM and 10:00 AM
Happy Birthday America. To all who serve and served, honor.
Warmup: Jog 600m (around the block), then 3 rounds of: 10 D/U’s, 10 Wallballs, 10 pushups. Follow with shoulder, leg, and hip banded stretches.
For time: 1 Double under, 1 Thruster (65lbs/45lbs), 2 Double unders, 2 Thrusters, and so on. Continue adding 1 double under and 1 thruster every round until you reach 20 of each movement. At the end of round 5, do 5 burpees. At the end of round 10, do 10 burpees. At the end of round 15, do 15 burpees. At the end of round 20, do 20 burpees.
Cooldown, stretch, post your time to comments, and enjoy your Independence Day.