WOD Wed 7-4-12 – ‘Culbreth’
July 3, 2012
WOD Fri 7-6-12
July 5, 2012

WOD Thu 7-5-12

Guess who got her doubleunders? Look at that smile 🙂

Warmup: 2 rounds of:  15 prone walkups, 15 kips, 15 ring rows, 15 box step-ups

 

WOD:  (for time)

50 D/U’s     30 Hang Cleans (135/95)

100 D/U’s  20 Hang Cleans

150 D/U’s   10 Hang Cleans

 

Cooldown, stretch, and post your time to comments.

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