WOD Thu 7-5-12
WOD Wed 7-4-12 – ‘Culbreth’
July 3, 2012WOD Fri 7-6-12
July 5, 2012WOD Thu 7-5-12
Guess who got her doubleunders? Look at that smile 🙂
Warmup: 2 rounds of: Â 15 prone walkups, 15 kips, 15 ring rows, 15 box step-ups
WOD: Â (for time)
50 D/U’s    30 Hang Cleans (135/95)
100 D/U’s  20 Hang Cleans
150 D/U’s  10 Hang Cleans
Cooldown, stretch, and post your time to comments.
