WOD Fri 7-6-12
July 5, 2012
WOD Mon 7-9-12
July 8, 2012

WOD Sat 7-7-12

Jenn with great form on the deadlift! Note the bar very close to the legs, back is flat & tight, shins vertical, shoulders in front of her hands…oh and an AWESOME war face!!  Way to go Jenn 🙂

Warmup: 500 m row

WOD: Run 1 outdoor lap (600m), 100 Wallballs, 50 MB Cleans, 100 D/U’s, Run 1 outdoor lap.

Cash out: Max reps pullups


Cooldown, stretch, post time to comments.