All of our movements can be scaled for load, repetitions, and range of motion depending on the individual athlete’s relative level of advancement. Never fear the new movements and always strive to be learning and progressing in the ones you are not as strong at. Everyone should know their ‘goats’.
Warmup: Complete the following, not for time: 60 sec run in place, practice 4 Pose-fall forward drills 4 shuttle runs – 5 burpees at each end 5o Doubleunders Shoulder mobility circuit on bands and/or LAX ball/foam roller WOD: Part 1: 3rds