WOD Mon 7-9-12
July 8, 2012
WOD Wed 7-11-12 ‘Christine’
July 10, 2012

WOD Tue 7-10-12

Nick standing tall with a heavy deadlift

Warmup:
Shoulder stretches & monostructural ~5 minutes
3 rounds NFT:
10 pullups, 10 pushups, 10 situps, 10 pass throughs, 10 air squats
 
WOD movement review
 
WOD:
15 minutes – on the minute
5 x 1 shoulder press
5 x 1 Push Press
5 x 1 Push jerkAll for max weight

 
**You will be changing weights frequently during this WOD so keep one eye on the clock and pay attention to what your neighbor has loaded, try and share the plates as best you can so no one is under or over-loaded.