WOD Wed 7-11-12 ‘Christine’

WOD Tue 7-10-12
July 9, 2012
WOD Thu 7-12-12
July 11, 2012

WOD Wed 7-11-12 ‘Christine’

Ryan squats with the trainer bar and 10# plates…no wait its an optical illusion, that’s just what 135# looks like compared to a man-mountain 🙂

 Warmup:
800M row – alternate 200 slow/fast – see coaches for row stroke technique cues
3 rounds NFT – 5 burpee box jumps, 10 PVC deadlifts
 
WOD: ‘Christine’
3 rounds for time:
500M Row
12 Bodyweight deadlifts
21 box jumps 20″/16″
 
Stretch, cool down, and post times to comments.  This is a benchmark WOD – lets get some names up on the blackboard!
 
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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