WOD Thu 7-26-12
July 25, 2012
WOD Sat 7-28-12
July 27, 2012

WOD Fri 7-27-12

Yup.  I’m pretty sure this actually happened.

Warm-up: 5 laps of running drills (coach-directed), Arm & leg DROM, shoulder & hip mobility stretches with bands.

 

WOD: 5 rounds of: 10KB swings, 10 pullups, 10 ring dips, 10 jumping squats w/ sandbag, sprint 2 laps (200m)

 

Cooldown with a SLOW 200m, then 20 walking lunges.  Stretch and post times to comments.