WOD Mon 7-30-12
July 29, 2012
WOD Wed 8-1-12
July 31, 2012

WOD Tue 7-31-12

Kelly & Melissa tackle some box jumps

Warmup:
50 jumping jacks
Run 2 laps
2 rounds of the Burgner warmup with PVC
Shoulder mobility work with foam roller and hand anchors (use KB or DB)
 
WOD:
21-15-9
Shoulders to overhead 135/95 – perform 5 pullups if you set down the bar during each set
Over the bar burpees
Toes to bar
 
Stretch, cool down, and post times to comments