Today starts our training cycle de-load week – this means we will spend more time in warmup, mobility, and skill work every day this week. The workouts are deliberately at 50-60% perceived effort all week long to try and allow our beat-up bodies a structured time to do some real recovery. This is called active recovery and is a vital part of any training program. If you have any questions about the load/de-load training philosophy ask a coach and enjoy the week!
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A great short complex for overhead mobility work – try a new one of these if you are developing a stretching routine and remember routine is the enemy!Warmup: Mobility complex (from above video) for a total of 8-10 minutes Row 500M 10 PVC pass throughs 10 PVC overhead squats WOD: 3 Rounds for time of: 400M Run 30 Overhead Squats 75/55 21 Pullups Stretch out your shoulders and quads, post times to comments.