Today starts our training cycle de-load  week – this means we will spend more time in warmup, mobility, and skill work every day this week.  The workouts are deliberately at 50-60% perceived effort all week long to try and allow our beat-up bodies a structured time to do some real recovery.  This is called active recovery and is a vital part of any training program.   If you have any questions about the load/de-load training philosophy ask a coach and enjoy the week!

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A great short complex for overhead mobility work – try a new one of these if you are developing a stretching routine and remember routine is the enemy!