WOD Mon 8-6-12 : De-load week – Day 1

WOD Sat 8-4-12
August 3, 2012
WOD Tue 8-7-12 : De-load week – Day 2
August 6, 2012

WOD Mon 8-6-12 : De-load week – Day 1

Today starts our training cycle de-load  week – this means we will spend more time in warmup, mobility, and skill work every day this week.  The workouts are deliberately at 50-60% perceived effort all week long to try and allow our beat-up bodies a structured time to do some real recovery.  This is called active recovery and is a vital part of any training program.   If you have any questions about the load/de-load training philosophy ask a coach and enjoy the week!

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A great short complex for overhead mobility work – try a new one of these if you are developing a stretching routine and remember routine is the enemy!

Mobility complex (from above video) for a total of 8-10 minutes
Row 500M
10 PVC pass throughs
10 PVC overhead squats
3 Rounds for time of:
400M Run
30 Overhead Squats 75/55
21 Pullups
Stretch out your shoulders and quads, post times to comments.