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This video focuses on the Split Jerk, which is a more technical version of the Push Jerk that will allow the athlete to move more weight from shoulders to overhead. As in all our dynamic lifts – always start with a braced, neutral spine and don’t sacrifice that for anything!
Warm-up: 50 Double unders, 50′ walking lunge, 50′ burpee broad jumps, 50′ bear crawl, 50′ crab walk
Strength: 3×3-Shoulder Press, 3×3-Push Press, 3×3-Push Jerk
WOD: 5 rounds of: 10 Deadlifts (225#/155#), 20 wallballs
Cool down with at least 2 laps walk/jog, then hamstring stretches and mobility work
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