WOD Mon 8-13-12
August 12, 2012
WOD Wed 8-15-12
August 14, 2012

WOD Tue 8-14-12

B-ro(w) session in progress

Warmup (3x thru): 10 pullups, 15 pushups, 20 squats, 10 pass-throughs, Burgner Warmup

WOD: 7 rounds: 7 snatches (115#/75#), 7 burpees, 7 pullups

Cooldown, stretch, and post times to comments.

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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