WOD Thu 8-16-12 “Nancy”

WOD Wed 8-15-12
August 14, 2012
WOD Fri 8-17-12
August 16, 2012

WOD Thu 8-16-12 “Nancy”


Congrats Heidi on a BIG deadlift PR!!

Warmup:  Row 750m, LAX ball work, burgener warm up (using a bar, not PVC), 20 walking lunges, 15 push ups


WOD:   “Nancy”

5 rounds:

run 400m

15 OHS (95#/65#)


Cooldown, post your time to comments, and update your Benchmark WOD  log.