WOD Thu 8-16-12 “Nancy”
WOD Wed 8-15-12
August 14, 2012WOD Fri 8-17-12
August 16, 2012WOD Thu 8-16-12 “Nancy”
Congrats Heidi on a BIG deadlift PR!!
Warmup: Row 750m, LAX ball work, burgener warm up (using a bar, not PVC), 20 walking lunges, 15 push ups
WOD: “Nancy”
5 rounds:
run 400m
15 OHS (95#/65#)
Cooldown, post your time to comments, and update your Benchmark WOD log.
