WOD Mon 9-3-12 Labor Day Hero (It was Josh)

WOD Sat 9-1-12
August 31, 2012
WOD Tue 9-4-12
September 3, 2012

WOD Mon 9-3-12 Labor Day Hero (It was Josh)

Check out this link for some amazing photography of a 545# clean & jerk!

Warmup:
3 Rounds Not for time:
200 M Run
15 PVC pass throughs
10 situps
5 pullups
5 Overhead Squats – unloaded barbell
10 pushups
15 jumping jacks
 
Spend 5 min working on shoulder mobility and squat position
 
Workout Movement Review
 
WOD: HERO – TBA