WOD Mon 9-3-12 Labor Day Hero (It was Josh)
September 2, 2012
WOD Wed 9-5-12
September 4, 2012

WOD Tue 9-4-12

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 Run 1 outside lap, Shoulder and Hip/Leg DROM, then 2 rounds of: 20 pushups, 20 squats, 20 lunges

Set up your rings for ‘ring pushups’ (scale to HRPU)


5 rounds of the following:
20 Ring pushups
Row 500m

Cooldown with 2 inside laps and banded arm stretches, then post your time to comments.