WOD Tue 9-4-12
September 3, 2012
WOD Thu 9-6-12
September 5, 2012

WOD Wed 9-5-12

Deadlifting is THE anatomically correct method for picking an object off the floor or setting it back down.

Train your brain to think “deadlift” every time you perform this every-day task and your spine will thank you later!

Jog 1 lap
50 walking lunges
Drinking Bird stretch
20 pushups
20 squats
Spiderman stretch
Then 5 min of mobility work for Deadlifting


Deadlift Rep scheme (heavy day) : 5-3-3-2-2-2-1-1-1 (9 rounds total)

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