WOD Wed 9-5-12
September 4, 2012
WOD Fri 9-7-12
September 6, 2012

WOD Thu 9-6-12

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Today’s WOD is a great time to remember that most of our limitations are self-imposed.   You will be amazed at what you can accomplish if you simply don’t quit.

Warmup: Row 800m, alternating 200m easy/hard efforts, 3x through Burgner warmup (last set with bar), 20 lunge-step-Sampson-stretches (5 sec hold on each step)

WOD: 15min AMRAP:

  • 15 Dumbbell snatches (60#/35#), use only 1 hand per round

  • 15 pullups

  • 30 Double unders

Cooldown, stretch, and post rounds and reps to comments.