WOD Tue 9-11-12 “Randy”

WOD Mon 9-10-12 “Barbara”
September 9, 2012
WOD Wed 9-12-12
September 11, 2012

WOD Tue 9-11-12 “Randy”

Randy

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Warmup:
3 Rounds NFT
Run 1 lap
10 Squats
1 Round Burgner warmup
4 lengths of the mats animal drills – bear crawl, duck walk, crab walk, alligator crawl
 
WOD movement review and scaling – Snatch
 
WOD: Randy
75 Reps for time – Power Snatch 75/55#
 
Cool Down: 
Walk/jog 2 laps, stretch posterior chain, roll out on the foam rollers or LAX ball – aim for your high shoulder and neck
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