WOD Mon 9-17-12 “Cindy”
WOD Sat 9-15-12
September 14, 2012WOD Tue 9-18-12
September 17, 2012WOD Mon 9-17-12 “Cindy”
Jess & Lindsey working on the DB death march
Warmup: 200 M run Spend 5 minutes working on foot mobility – LAX ball, foam roller, calf smash on the barbell or ask a coach for some other ideas Arm circles Fwd/rev L/R Skill: Handstand – work on holding against the wall for max time OR try walking on your hands (on the mats please) – 10 minutes WOD: Benchmark – “Cindy” 20 minute AMRAP 5 pullups 10 pushups 15 squats Cool down: Row 500M easy but continuously, spiderman stretch and review PNF stretching protocol for lats, biceps, pecs, quads Post rounds and reps completed to comments and make sure to update your benchmark WOD log!