Mon 9-24-12 – De-load week – Day 1September 23, 2012
Wed 9-26-12 – De-load Week – Day 3September 25, 2012
First read this blog post about the functional skill of: running. All humans need to be able to run and just like muscleups and handstand pushups, each of us should be somewhere on the path to correct and pain-free running. Correcting a lifetime of heel-striking, high-heels, duck walking, and flip-flops does not occur overnight, so don’t be frustrated if you don’t get it immediately.
Secondly – here is another article explaining shin splints. This one explains why they happen (heel striking!) and what to do for treatment and prevention.
And why not a little motivation today? Feet hurt?
5 rounds NFT:
2 coach led shuttle runs – Pose method drills, agility & mobile DROM
3 rounds for total time
Minimum walk down 1 lap
100 jump rope singles
Spend 5-8 minutes stretching feet, calves, and mobility work such as barbell calf-smash, squat stretches, etc.
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