Tue 9-25-12 – De-load week – Day 2

Mon 9-24-12 – De-load week – Day 1
September 23, 2012
Wed 9-26-12 – De-load Week – Day 3
September 25, 2012

Tue 9-25-12 – De-load week – Day 2

First read this blog post about the functional skill of: running.  All humans need to be able to run and just like muscleups and handstand pushups, each of us should be somewhere on the path to correct and pain-free running.  Correcting a lifetime of heel-striking, high-heels, duck walking, and flip-flops does not occur overnight, so don’t be frustrated if you don’t get it immediately.

Secondly – here is another article explaining shin splints.  This one explains why they happen (heel striking!) and what to do for treatment and prevention.

And why not a little motivation today?  Feet hurt?
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Warmup:
5 rounds NFT:
2 coach led shuttle runs – Pose method drills, agility & mobile DROM
5 burpees
 
Conditioning:
3 rounds for total time
Run 400M
Row 500M
 
Cool down: 
Minimum walk down 1 lap
100 jump rope singles
Spend 5-8 minutes stretching feet, calves, and mobility work such as barbell calf-smash, squat stretches, etc.
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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