WOD Tues 10-16-12
October 15, 2012
WOD Thurs, 10-18-12
October 17, 2012

WOD Wed 10-17-12

Warmup: 3 Rounds of 20 pushups, 20 good-mornings (w/ bar), 20 squats, and 20 lunges

Then spend 10 minutes working on banded squat stretches and pistol scaling.

WOD:  21-15-9   Bodyweight Deadlifts, Ring Dips, Alternating Pistols

Cooldown, stretch, and post times to comments.