WOD Thurs, 10-18-12
October 17, 2012
WOD Sat 10-20-12
October 19, 2012

WOD Fri 10-19-12

Awesome triple-extension by Theresa on the Snatch – look at ankles, knees, and hips – all are fully open and extended – with straight arms, this is the way to put maximum elevation on the bar in the clean or the snatch.

Warmup: 4 rounds of: 30 Double unders, 5x bear complex with bar (Clean, Front squat, push press, back squat, push press, back to ground), Spider man stretch (2x each side), 5 pullups

WOD: 1000m Time Trial Row

Cooldown with 4 slow jog laps and banded shoulder stretches.

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