WOD Thu 10-25-12
October 24, 2012
WOD Sat 10-27-12
October 26, 2012

WOD Fri 10-26-12

Julie & Christian on box jumps

Warmup:
3 Rounds not for time
1/2 lap jog
1/4 lap Lunges
1/4 lap Walking Toe-touches
1/2 lap jog
1/4 lap high-heels
1/4 lap high-knees
10 pushups
10 PVC thrusters
 
Workout Movement Review:
– Running route
– Thrusters and scaling
– Lunges
 
WOD:
Max rounds and reps in 20 minutes of
30 Thrusters 75/55 (Int: 55/35, Beg: 35/25# plates)
30 Lunge steps
Run 1 outdoor lap (600M)
 
Post rounds and reps to comments
 
Cool Down: Minimum 2 laps walk, group stretch with the coach – hamstrings, quads, banded shoulder stretches
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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