WOD Wed 10-31-12 “Diane”

WOD Tue 10-30-12
October 29, 2012
WOD Thu 11-1-12
October 31, 2012

WOD Wed 10-31-12 “Diane”


Jenny T. learning the pistol!

Warmup:
Not for time:
Run 1 lap after each of the following exercises:
25 jumping jacks
20 pushups
15 Squats
10 Pullups
5 Handstand pushups
 
Setup barbell for deadlifts
 
WOD: “Diane”
21-15-9
Deadlift 225/155 (Int: 185/115, Beg: 115/75)
Handstand Pushups (Int: Assisted HSPU – bands or box, Beg: Seated shoulder press w/BB or DB)
 
Cool Down: 
Walk/jog minimum 2 laps, stretch hamstrings and shoulders