Sat 11-17-12 – Deload Week – Day 6

Fri 11-16-12 – Deload Week – Day 5
November 15, 2012
WOD Mon 11-19-12 “Angie”
November 18, 2012

Sat 11-17-12 – Deload Week – Day 6

 

Assisted Handstand Pushups

Final Deload Sequence:
5 Rounds not for time
Run 1 lap
5 burpees
6 pullups
7 pass throughs
8 PVC OHS
 
Secure from Deload Week
 
WOD:
7 rounds for time
12 thrusters 75/45 (Int/Beg: 45/25)
9 Toes to bar (Int: Hanging knee raise – must have leg extension, Beg: Abmat situp)
200M run with Med ball 20#/15# (Beg: No ball)