CFM athletes are second to none!! The junk on the trailer is not what makes us a world-class CrossFit Affiliate, it’s the people standing in front of it. A sincere thank-you to all for your hard work, friendships, and incredible attitudes. Enjoy the first WOD at the new box.
Coach led warm-up.
WOD: Complete as many rounds and reps as possible (AMRAP) in 12 minutes of:
15 Deadlifts (155#/115#)
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps (24″/20″)
Cooldown with some good stretching and post your rounds + reps to comments.