Sat 12-15-12: Moving WOD
December 14, 2012
WOD Tue 12-18-12 ‘Isabel’
December 17, 2012

WOD Mon 12-17-12

CFM athletes practicing their functional fitness by helping the box move.

CFM athletes practicing their functional fitness by helping the box move.

CFM athletes are second to none!!  The junk on the trailer is not what makes us a world-class CrossFit Affiliate, it’s the people standing in front of it.  A sincere thank-you to all for your hard work, friendships, and incredible attitudes.  Enjoy the first WOD at the new box.

Coach led warm-up.

WOD: Complete as many rounds and reps as possible (AMRAP)  in 12 minutes of:

15 Deadlifts (155#/115#)
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps (24″/20″)

Cooldown with some good stretching and post your rounds + reps to comments.