WOD Sat 2-9-13
February 8, 2013
WOD Tue 2-12-13
February 11, 2013

WOD Mon 2-11-13

Warmup- Coach’s choice:  8 minutes of continuous motion, to include metabolic conditioning and gymnastic movements (ie. jogging, rowing, pushups, pullups, double-unders, dips, lunges, etc) to the point of breaking a light sweat.   Finish together with 3 minutes of squat stretches.

Strength: Front squat (5-3-3-2-2-2-1-1-1), this should be heavy for you, going up in weight over each round.

Cashout: 100 pushups for time.

Post your max load Front Squat and cashout time to comments.