WOD Mon 2-11-13
February 11, 2013
WOD Wed 2-13-13
February 12, 2013

WOD Tue 2-12-13

Warmup- 3 rounds: 100 single jump ropes, 20 pushups, 20 KB swings

Skill- Today’s skill is to work on the strict shoulder press movement; 3 rounds of 7 reps.  The weight you can successfully strict press for 7 reps is the weight you’ll use for the WOD.

WOD-  20min AMRAP: 5 push press , 10 KB swings (24/16kg), 20 Double unders

Cooldown, stretch (spiderman and foam roller work), and post your rounds, reps, and Push Press weight to comments.