WOD Tue 2-12-13
February 11, 2013
WOD Thur 2-14-13
February 13, 2013

WOD Wed 2-13-13

 

Warmup- 1) Jog 400m, then 2) 15 sets of: 5 lunge steps, 5 pushups, then 3) 20 ring rows, and 4) banded shoulder stretches.

WOD: 4 rounds- Row 500m, 60ft OH Lunge (45/25)

Cooldown, stretch, and post times to comments

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
Fill out the form to receive your free ebook

x