WOD Wed 2-13-13
February 12, 2013
WOD Fri 2-15-13
February 14, 2013

WOD Thur 2-14-13

Warmup-  3 rounds: 30 jumping jacks, 30 ft walking plank (like the bear walk, but with a straight body), 10 frog leaps, 10 barbell high pulls (strict-no hip extension).

Spend 10 minutes reviewing Sumo Deadlift High Pull form and establishing your ring dip scaling for the WOD.

WOD- Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, (24″/16″)
12 SDHP (95/65 pound barbell)

Cooldown, stretch (LAX ball work), and post your rounds and reps to comments.

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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