WOD Mon 2-25-13
February 24, 2013
WOD Wed 2-27-13
February 26, 2013

WOD Tue 2-26-13

Tony working on a Fran PR!

Warmup:
3 rounds:
10 Calorie Row
10 Toes to bar
10 Hip, knee, and neck rolls – clockwise/counterclockwise
5 pullups
 
Skill: KB Snatch
– 10 minutes practice and scaling prep for the workout
– Work at your own pace to dial in the efficiency of this movement and pick an appropriate weight for the wod
 
WOD:
3 Rounds for time
20 calorie row
20 GHD situps (Sub weighted abmat situps)
20 Good Mornings 45/25
20 KB snatch 24/16 (10R/10L)
10 Chest to Bar pullups
 
Coaches challenge – 5 rounds
 
Cool Down:
3 rounds – 50 jump rope singles, 10 deep lunge steps, 1 minute foam rolling low/middle back
 
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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