Warmup: Arm & Hip DROM, followed by 3 rounds of the following: 5 burpees, 5 pullups, 10 pushups, 15 squats
Stretch the deep squat position and wrist range of motion.
Skill/Strength work: 20 min working to achieve a max weight 3-rep squat clean
Cashout- 30 cleans (115/85), 30 TTB
Cooldown with a 500m row and stretch. Document your 3-rep clean weight on your benchmark log. (you may have to put in an additional line for cleans)