Warmup – row 500m, then in any order; 50 ring rows, 50 pushups, 50 squats. Practice your foot pins and rope climbs and perform each wod movement for at least 5 reps.
WOD- (Chipper) – athletes will start in groups of 3, staggered as necessary.
5- rope climbs (scaled- 30 pull ups)
25- Push Jerk (95#/65#)
35- hanging leg raises (Rx: straight legs)
45- KB swings (24/16kg)
55- Hand Release pushups
65- Double unders
Cool down, stretch, and post your times.
**Open competitors remember to submit your scores so Coach Matt can validate them!