Tonight at 6:00PM will be our main competition run of the 2nd CrossFit Games Open workout! If you are not competing we will still do the same movements but will adapt as necessary for scaling and equipment.
101 Class working hard, great to see those new faces in the Open WODs!Warmup: Coach lead DROM and calisthenics Spend 5-8 minutes getting loose and self directed mobility work on your sore or tight trouble areas. [embedplusvideo height=”365″ width=”600″ standard=”http://www.youtube.com/v/L_TTubLUp90?fs=1″ vars=”ytid=L_TTubLUp90&width=600&height=365&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=¬es=” id=”ep7002″ /]
There is no can’t, won’t, or impossible.Open WOD Skill Review and setup Open WOD: MEN – includes Masters Men up to 54 years old
This workout begins from a standing position and with the barbell on the ground, loaded to the appropriate weight. For the Shoulder to overhead to count, the barbell will move from the shoulders to the overhead position with the knees, hips and shoulders extended in one line. After the 5 reps, they will use the same barbell to perform the Deadlift. After 10 Deadlifts they will move to the box. The athlete will start with two feet on the ground and come to a standing position with knees and hips locked out on top of the box. Two-foot jumps, one-foot jumps and step-ups are all permitted.
Every rep counts in this workout. Credit will be given for partially completed rounds.
Cool Down, post your total reps completed to comments.
**Open Athletes don’t forget to log your scores on the Games web portal just like last week**