Get those deadlifts orgainzed!
[embedplusvideo height=”365″ width=”600″ standard=”http://www.youtube.com/v/a-DJu0bEVPw?fs=1″ vars=”ytid=a-DJu0bEVPw&width=600&height=365&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=¬es=” id=”ep7749″ /]Key-words – “Prioritize the braced, neutral position when lifting off the ground.” Starting off today – test yourself to see if you can get down and grab a barbell without bending your knees and keeping your back flat. If you can’t – spend extra time during the warmup today stretching hamstrings and re-testing Warmup: 250M Row 200M Run 10 Pass throughs 10 OHS 10 PVC Deadlifts 20 minutes Goat work – Pick your least favorite workout elements and spend a focused period of time making them better either from a mobility or movement standpoint. If you need suggestions or direction ask a coach, this should not be a comfortable 20 minutes. Conditioning: 4 Rounds 15 Abmat situps 8 Pullups 8 Deadlifts 115/85 Cool Down: 1) 400M Easy Row 2) Hamstring PNF stretches with a partner 3) Squat bottom hold – 90 seconds