WOD Fri 6-21-13
June 20, 2013
WOD Mon 6-24-13 “Isabel”
June 23, 2013

WOD Sat 6-22-13

Warmup:
 5 minutes personal DROM & Mobility
3 rounds NFT
250M Row
7 Air Squats
7 Box jumps
 
WOD:
1K Row Buy in
3 Rounds of:
25 Sandbag squat 50/30
20 Box jumps 24/20
15 Strict pullups
 
100 DU buy out
 
Cashout: TBA
 
Cool Down:
1) Walk/Jog 200M easy
2) Calf stretch – 2 min each leg
3) Quad stretch – 2 min each leg
4) Foam roller – lats & compression band on biceps
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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