WOD Fri 6-28-13 “Christine”

WOD Thu 6-27-13
June 26, 2013
WOD Sat 6-29-13
June 28, 2013

WOD Fri 6-28-13 “Christine”

Warmup:
 3 Rounds NFT
250M Row
Calf Stretch – 30 sec L/R
Split Stretch – 30 sec
8 Barbell Good mornings
8 Vertical frog hops
 
Benchmark WOD: “Christine”
3 Rounds for time
500M Row
12 Bodyweight deadlifts
21 Box Jumps 20/16
 
Cool Down:
1) Walk/Jog/cheering section – 200M
2) Drinking bird – 10 reps L/R
3) LAX ball – high posterior chain – 2 min L/R
4) Cat pulling tail – 45 sec L/R
 
 
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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