WOD Thu 7-18-13 “Eva”

WOD Wed 7-17-13
July 16, 2013
WOD Fri 7-19-13
July 18, 2013

WOD Thu 7-18-13 “Eva”

 

Riley and Amy join Lisa for some heavy deadlifts

Warmup: 
800M Jog
3 Rounds NFT:
10 x arm circles and toe touches L/R
30 sec split stretch
5 KB deadlifts 32/24
5 pullups
 
Benchmark WOD: “Eva”
5 rounds for time:
800M Run
30 KB Swings 32/24
30 Pullups
 
– 45 minute time cap
 
Cool Down:
1) Low back stretch & mobilization – Foam Roller/LAX ball/static stretches
2) 60 ft toe touches
3) 60 ft hip opener (samson lunge stretch, kneeling hamstring stretch, spiderman)
 
 
 
 
 
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