WOD Tue 8-6-13 “Cindy”
August 5, 2013
WOD Thu 8-8-13
August 7, 2013

WOD Wed 8-7-13

Warmup: 
600M Jog
Then: 3 rounds NFT
30 ft. unweighted death march
5 slam balls
5 slam ball deadlift
 
Strength: Snatch grip deadlift
7 sets of 2 reps for max weight
 
Conditioning: 
AMRAP in 14 minutes
14 slam balls 30/20
14 abmat situps
10/15/20 M shuttle runs with slam ball
– Slam ball must touch the ground at start, finish and each turnaround
 
Cool Down:
1) Row 400M easy
2) Double LAX ball – sitting on box – 40 rocks L/R
3) Double LAX ball – glutes – 2 min L/R