WOD Sat 9-14-13
WOD Fri 9-13-13
September 12, 2013WOD Mon 9-16-13
September 15, 2013WOD Sat 9-14-13
Somebody hid my sandbags – this is a picture of the suspects!!
Warmup: 500M Row 30 jumping jacks 5 minutes personal mobility work for squat and overhead position WOD Movement Review Wallballs Burpees Kettlebell swing WOD: 40 – 30 – 20 – 10 Rep sets of Wallball shots 20/14 Burpees KB Swings 24/16 Run 400M after each round New athletes will not perform the set of 40 Cool Down: 1) Cheering section for those who finish first! 2) Walk/Stretch one lap indoor 3) Partner chest and split stretches 4) Foam roller – quads/shoulders/t-spine