WOD Sat 9-21-13
September 20, 2013
WOD Tue 9-24-13
September 23, 2013

WOD Mon 9-23-13

Strength/Skill: Rack Jerk

5 sets of 5 reps

– From behind the neck, split stance

– Use a spotter for resets

– Increase weight as possible with proper technique

WOD:

50 reps for time: Shoulders to overhead – 135/95

Every time you set the bar down, run 200M