WOD Tue 9-24-13
WOD Mon 9-23-13
September 22, 2013WOD Wed 9-25-13
September 24, 2013WOD Tue 9-24-13
Strength/Skill: Clean & Jerk
3 sets of 7 reps
– Must be touch and go reps (lighter weight)
WOD: “Cleaning Karen”
10 rounds for time
5 power cleans 155/105
15 Wallball shots 20/14
