WOD Mon 9-23-13
September 22, 2013
WOD Wed 9-25-13
September 24, 2013

WOD Tue 9-24-13

Strength/Skill: Clean & Jerk

3 sets of 7 reps

– Must be touch and go reps (lighter weight)

WOD: “Cleaning Karen”

10 rounds for time

5 power cleans 155/105

15 Wallball shots 20/14

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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