WOD Tue 9-24-13
September 23, 2013
WOD Thu 9-26-13
September 25, 2013

WOD Wed 9-25-13

Strength: Back Squat

4 sets of 8 reps

– Moderate working load with very high quality

WOD:

5 rounds for time

10 Hang-Power Snatch 75/55

20 Box Jumps 20/16

10 Front rack lunge steps 75/55

– Coaches challenge: 95/65

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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