101 Class Admiring their accomplishments on their graduation day!
Strength/Skill: Snatch Practice
– 15 minutes technique work on Snatch
– 4 sets of 4 reps at a working load (challenging but with perfect technique)
WOD:
15 minute AMRAP:
5 Handstand Pushup (sub strict shoulder press)
30 sec plank hold
5 Ring Dips
300M row