WOD Wed 9-25-13
September 24, 2013
WOD Fri 9-27-13
September 26, 2013

WOD Thu 9-26-13

101 Class Admiring their accomplishments on their graduation day!

Strength/Skill: Snatch Practice

– 15 minutes technique work on Snatch

– 4 sets of 4 reps at a working load (challenging but with perfect technique)

WOD: 

15 minute AMRAP:

5 Handstand Pushup (sub strict shoulder press)

30 sec plank hold

5 Ring Dips

300M row