WOD Thu 9-26-13
September 25, 2013
WOD Sat 9-28-13
September 27, 2013

WOD Fri 9-27-13

This is a fun game 🙂

Strength: Deadlift

7 sets of 7 reps

– As heavy as possible with proper technique

WOD:

3 rounds for time

25 KB Swings

20 V-ups

15 strict pullups