Jacob attacking Fran!
Complete the following for time:
200 Doubleunders (600 singles)
100 Abmat situps
100 Med Ball Cleans 20/14
100 Burpees (jump onto 45# plate)
1) Only one partner can be working on the counted exercises at a time
2) The other partner must be in the bottom position of the overhead squat for any reps to count – Rx is 45/35, scale down to a PVC pipe if necessary