WOD Mon 9-30-13 – CrossFit Total

WOD Sat 9-28-13
September 27, 2013
WOD Tue 10-1-13
September 30, 2013

WOD Mon 9-30-13 – CrossFit Total

Today’s workout is the CrossFit Total – a sum of the 1RM of Back Squat, Shoulder Press, and Deadlift, in that order.  You may take 3 attempts per movement.  

 
Warmup each movement with incremental weight increases up to your opening weight.  
– Be ambitious but not greedy with the weight increases
– Be smart about the movements – if you can’t do it RIGHT – you can’t do it.
 
WOD: CrossFit Total
– 3 x 1RM attempts at Back Squat
– 3 x 1RM attempts at Shoulder Press
– 3 x 1RM attempts at Deadlift
 
Record each weight and the total for your final score
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